In today’s fast-paced, hyper-connected world, mental health is no longer a luxury—it is a necessity. At Cordial Psychiatry, we are seeing an unprecedented rise in the need for dedicated mental health days as individuals struggle to cope with growing personal, societal, and professional pressures. These intentional breaks are not signs of weakness—they are acts of […]
At Cordial Psychiatry, we understand that mental health and physical health are deeply connected. The state of your mind can significantly influence the state of your body, often in ways that go unnoticed. In this comprehensive article, we explore how mental health impacts physical wellness, supported by science, clinical observations, and practical insights. The Mind-Body […]
At Cordial Psychiatry, we understand that recognizing the need for mental health support can be difficult. Life in Yonkers, with its unique pressures, can weigh heavily on individuals. If you or a loved one is struggling emotionally, it may be time to seek professional help. Here are 10 unmistakable signs it’s time to see a […]
At Cordial Psychiatry, we understand the profound impact that depression and anxiety can have on a person’s quality of life. While individual therapy is an essential part of treatment, group therapy has emerged as a powerful, evidence-based modality that complements and often enhances personal progress. When facilitated in a safe, structured, and compassionate environment, group […]
When you’re dealing with mental health challenges, choosing the right psychiatrist near you can be one of the most important decisions you make. The right professional can help you overcome anxiety, depression, PTSD, ADHD, bipolar disorder, and many other psychiatric conditions through effective evaluation, diagnosis, and treatment. At Cordial Psychiatry, we understand the gravity of […]
At Cordial Psychiatry, we believe in treating bipolar disorder not just as a set of symptoms but as a complex condition that affects every facet of an individual’s life. Our holistic approach to bipolar disorder treatment combines evidence-based psychiatric care with integrative therapies that support long-term healing—mentally, emotionally, and physically. With a deep commitment to […]
At Cordial Psychiatry, we understand that mental wellness begins with self-care. As leading psychiatrists in Westchester, we frequently guide our patients toward holistic self-care practices that promote emotional resilience, mental clarity, and long-term well-being. In today’s fast-paced world, where stress and anxiety are increasingly prevalent, establishing a consistent and effective self-care routine is no longer […]
When most people hear the word depression, they often associate it with the dark, cold months of winter—a time when sunlight is sparse, and people feel more sluggish. However, summer depression, also known as summer-pattern seasonal affective disorder (SAD), is a very real and often misunderstood condition that affects thousands during the warmest months of […]
The holiday season is often portrayed as a time of joy, family, and celebration, but for many, it can bring stress, anxiety, and emotional overwhelm. At Cordial Psychiatry, we understand the intricate ways in which mental health can be challenged during the holidays. From family obligations and financial pressure to social demands and personal grief, […]
Bipolar disorder is a serious mental health condition marked by extreme mood swings, ranging from emotional highs (mania or hypomania) to depressive lows. At Cordial Psychiatry, we specialize in providing compassionate, expert care for individuals navigating the complexities of bipolar disorder. Our integrative and personalized approach helps patients regain balance, restore functioning, and lead fulfilling […]
Don’t suffer in silence: reach out to us today to start your path towards a healthier, happier life.
