At Cordial Psychiatry, we understand that modern mental health care must adapt to the pace of life. With the rise of telehealth, many patients are turning to online therapy as a viable solution. But is online therapy truly effective? In this comprehensive guide, we explore the benefits and limitations of online therapy, helping you make […]
At Cordial Psychiatry, we understand that seeking therapy is a deeply personal decision—yet one that can be life-changing. Despite the growing awareness around mental health, many individuals continue to avoid therapy, often due to barriers rooted in stigma, fear, and misunderstandings. In this in-depth article, we’ll explore the key reasons people avoid therapy, the psychological […]
At Cordial Psychiatry, we are committed to shedding light on mental health challenges and exploring every path to healing. One of the most debated topics in the world of psychological recovery is whether it’s possible to heal from trauma without therapy. While therapy—particularly trauma-informed therapy—is a widely accepted route to healing, many people seek alternative […]
At Cordial Psychiatry, we understand that therapy is a powerful tool for healing, growth, and transformation. However, the benefits of therapy depend significantly on how you engage with the process. Whether you’re just starting therapy or have been attending sessions for some time, understanding how to maximize your therapy experience is essential for lasting results. […]
Mental health has never been more in focus than it is today. At Cordial Psychiatry, we are seeing a marked increase in the number of women across Westchester County actively seeking therapy. The year 2025 has brought new challenges, but also a wave of empowerment as women prioritize their emotional well-being, healing, and self-growth. This […]
Psychologists and Psychiatrists play vital yet distinct roles in the world of mental health care. While both professionals are trained to help individuals struggling with emotional and psychological issues, their approaches differ significantly. Psychologists primarily focus on talk therapy and behavioral interventions to help patients manage and overcome mental health challenges. In contrast, Psychiatrists are […]
Bipolar disorder is a complex mental health condition that affects millions of people worldwide, including residents of Yonkers, NY. This disorder is characterized by extreme mood swings, ranging from depressive lows to manic highs, significantly impacting daily life. If you or a loved one is struggling with bipolar disorder, understanding its symptoms, causes, and available […]
Anxiety and depression are among the most common mental health conditions affecting millions of people worldwide. While therapy and medications are effective treatments, natural supplements can also help support mental well-being. At Cordial Psychiatry, we understand the importance of a holistic approach to mental health, including the use of evidence-based supplements. Below, we explore some […]
Experiencing a panic attack can be one of the most terrifying and overwhelming moments in a person’s life. The good news is that help is available, especially in a city like New York, where mental health resources are abundant. At Cordial Psychiatry, we specialize in providing compassionate, evidence-based care for individuals struggling with panic attacks […]
Mental health is a complex and evolving field, and mental illness often remains hidden, undiagnosed, and untreated for years. In modern society, where stressors abound and mental health awareness has only recently begun to flourish, many individuals still suffer in silence. At Cordial Psychiatry, we see firsthand how undiagnosed mental illnesses impact individuals, families, and […]
Don’t suffer in silence: reach out to us today to start your path towards a healthier, happier life.
