{"id":11152,"date":"2026-06-02T21:04:00","date_gmt":"2026-06-02T21:04:00","guid":{"rendered":"https:\/\/cordialpsychiatry.com\/?p=11152"},"modified":"2026-06-03T12:26:48","modified_gmt":"2026-06-03T12:26:48","slug":"what-is-dialectical-behavior-therapy-dbt-and-how-does-it-work","status":"publish","type":"post","link":"https:\/\/cordialpsychiatry.com\/es_es\/what-is-dialectical-behavior-therapy-dbt-and-how-does-it-work\/","title":{"rendered":"What Is Dialectical Behavior Therapy (DBT) and How Does It Work?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11152\" class=\"elementor elementor-11152\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2e191 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"bb2e191\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a929c3 elementor-widget elementor-widget-text-editor\" data-id=\"4a929c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dialectical Behavior Therapy (DBT) is a structured type of psychotherapy that helps people manage intense emotions, improve relationships, and build healthier coping skills. If you are searching for what is dialectical behavior therapy, this guide will explain everything in simple terms so you can clearly understand how it works and who it helps.<\/span><\/p><p><span style=\"font-weight: 400;\">DBT therapy is widely used in mental health treatment and is especially helpful for people struggling with emotional instability, anxiety, depression, and self-destructive behaviors. Understanding the <\/span><a href=\"https:\/\/cordialpsychiatry.com\/es_es\/types-of-psychotherapy-complete-mental-health-guide\/\"><b>different Types of Psychotherapy<\/b><\/a><span style=\"font-weight: 400;\"> can help individuals choose the treatment approach that best fits their mental health needs. In this article, we will explore what is DBT therapy, how it works, and what is dialectical behavior therapy used for in real-life treatment.<\/span><\/p><h2><b>What Is Dialectical Behavior Therapy (DBT)?<\/b><\/h2><p><span style=\"font-weight: 400;\">Dialectical Behavior Therapy, often called DBT therapy, is a type of talk therapy developed to help individuals regulate emotions and change harmful behavior patterns. When people ask what is dialectical behavior therapy, they are usually trying to understand the core principles behind this evidence-based treatment approach.<\/span><\/p><p><span style=\"font-weight: 400;\">DBT is based on two main concepts:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acceptance (accepting yourself and your emotions)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Change (learning new skills to improve your life)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This balance between acceptance and change is what makes DBT different from many other therapies.<\/span><\/p><p><span style=\"font-weight: 400;\">Simply put, dialectical behavior therapy is a skill-based psychological treatment that teaches people how to handle stress, control emotions, and improve relationships in a healthy way.<\/span><\/p><h2><b>How Does DBT Therapy Help?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">If we explain DBT therapy in the simplest way, it is a form of therapy that helps people who experience emotions very intensely or struggle to manage their reactions.<\/span><\/p><p><span style=\"font-weight: 400;\">DBT teaches practical life skills such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to stay calm during emotional stress<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to control impulsive behavior<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to communicate better with others<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to accept difficult situations without self-destructive actions<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">In short, DBT therapy treatment focuses on improving emotional balance and building a better quality of life.<\/span><\/p><h2><b>What Is Dialectical Behavior Therapy Used For?<\/b><\/h2><p><span style=\"font-weight: 400;\">Many people search for what is dialectical behavior therapy used for because DBT is effective in treating a variety of mental health conditions.<\/span><\/p><h3><b>1. Borderline Personality Disorder (BPD)<\/b><\/h3><p><span style=\"font-weight: 400;\">DBT was originally developed to treat Borderline Personality Disorder. It helps reduce mood swings, self-harm behaviors, and unstable relationships.<\/span><\/p><h3><b>2. Depression and Anxiety<\/b><\/h3><p><span style=\"font-weight: 400;\">DBT helps people manage overwhelming sadness and anxious thoughts by teaching emotional regulation skills.<\/span><\/p><h3><b>3. Self-Harm and Suicidal Thoughts<\/b><\/h3><p><span style=\"font-weight: 400;\">DBT provides coping strategies that help reduce harmful behaviors and encourage healthier responses to distress.<\/span><\/p><h3><b>4. Eating Disorders<\/b><\/h3><p><span style=\"font-weight: 400;\">It helps individuals build a healthier relationship with food while learning how to manage emotions more effectively.<\/span><\/p><h3><b>5. Substance Abuse<\/b><\/h3><p><span style=\"font-weight: 400;\">DBT is often used in addiction recovery programs to improve impulse control and emotional awareness.<\/span><\/p><p><span style=\"font-weight: 400;\">The answer to what is dialectical behavior therapy used for is simple: it helps people manage emotional and behavioral challenges across many different mental health conditions.<\/span><\/p><h2><b>How Does DBT Therapy Work?<\/b><\/h2><p><span style=\"font-weight: 400;\">DBT therapy works through structured sessions and skill-building exercises. Rather than simply discussing problems, it focuses on teaching practical skills that can be applied in everyday life.<\/span><\/p><p><span style=\"font-weight: 400;\">DBT usually includes four key components:<\/span><\/p><h3><b>1. Individual Therapy<\/b><\/h3><p><span style=\"font-weight: 400;\">In one-on-one sessions, a therapist helps you understand your emotions and behaviors while teaching you how to apply DBT skills in daily situations.<\/span><\/p><h3><b>2. Group Skills Training<\/b><\/h3><p><span style=\"font-weight: 400;\">Group sessions focus on learning core DBT skills, including:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional regulation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distress tolerance<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interpersonal effectiveness<\/span><\/li><\/ul><h3><b>3. Phone Coaching (Optional)<\/b><\/h3><p><span style=\"font-weight: 400;\">Some therapists provide phone support to help clients use DBT skills during challenging real-life situations.<\/span><\/p><h3><b>4. Therapist Consultation Team<\/b><\/h3><p><span style=\"font-weight: 400;\">DBT therapists often work as part of a consultation team to ensure clients receive the highest quality care.<\/span><\/p><h2><b>Core Skills in DBT Therapy<\/b><\/h2><p><span style=\"font-weight: 400;\">To fully understand DBT therapy, it is important to know its four primary skill areas.<\/span><\/p><h3><b>Mindfulness<\/b><\/h3><p><span style=\"font-weight: 400;\">Mindfulness helps individuals stay present in the moment instead of focusing on past regrets or future worries.<\/span><\/p><h3><b>Distress Tolerance<\/b><\/h3><p><span style=\"font-weight: 400;\">This skill teaches people how to cope with difficult situations without making them worse.<\/span><\/p><h3><b>Emotional Regulation<\/b><\/h3><p><span style=\"font-weight: 400;\">Emotional regulation helps individuals recognize, understand, and manage strong emotions effectively.<\/span><\/p><h3><b>Interpersonal Effectiveness<\/b><\/h3><p><span style=\"font-weight: 400;\">This skill improves communication, relationship management, and healthy boundary-setting.<\/span><\/p><p><span style=\"font-weight: 400;\">These four skills form the foundation of DBT therapy treatment and are practiced throughout the therapeutic process.<\/span><\/p><h2><b>Why DBT Is Effective<\/b><\/h2><p><span style=\"font-weight: 400;\">DBT is effective because it combines acceptance with practical action. Instead of focusing only on discussing problems, it teaches people how to create meaningful changes in their lives.<\/span><\/p><p><span style=\"font-weight: 400;\">Benefits of DBT include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced emotional outbursts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved self-control<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stronger relationships<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greater emotional awareness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced self-destructive behavior<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This combination of acceptance and change has made DBT one of the most effective therapies for emotional regulation difficulties.<\/span><\/p><h2><b>Who Should Consider DBT Therapy?<\/b><\/h2><p><span style=\"font-weight: 400;\">DBT may be beneficial for individuals who:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Struggle with intense emotions<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have difficulty maintaining healthy relationships<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experience impulsive behaviors<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel overwhelmed by stress, anxiety, or sadness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in self-harming behaviors<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">If you are still wondering what is dialectical behavior therapy, think of it as a structured support system designed to help you develop emotional strength and healthier coping skills over time.<\/span><\/p><h2><b>Benefits of DBT Therapy<\/b><\/h2><p><span style=\"font-weight: 400;\">Some key benefits of DBT therapy include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better emotional control<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved communication skills<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced symptoms of anxiety and depression<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthier coping mechanisms<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased self-awareness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved overall quality of life<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">DBT therapy treatment focuses not only on reducing symptoms but also on helping people build a more fulfilling life.<\/span><\/p><h2><b>Challenges in DBT Therapy<\/b><\/h2><p><span style=\"font-weight: 400;\">Although DBT is highly effective, it requires commitment and active participation.<\/span><\/p><p><span style=\"font-weight: 400;\">Some common challenges include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Time commitment<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consistent practice of skills<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Willingness to change long-standing habits<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular attendance in therapy sessions<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">While progress may take time, the long-term benefits are often significant for those who stay engaged in treatment.<\/span><\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Through structured skill-building in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT empowers people to create lasting positive changes in their daily lives.<\/span><\/p><p><span style=\"font-weight: 400;\">Whether you are struggling with anxiety, depression, emotional dysregulation, self-harming behaviors, or relationship challenges, DBT therapy can provide practical tools to support long-term mental wellness. Because every individual\u2019s needs are unique, working with a qualified mental health professional is essential for achieving the best treatment outcomes.<\/span><\/p><p><a href=\"https:\/\/cordialpsychiatry.com\/es_es\/\"><b>Cordial Psychiatry<\/b><\/a><span style=\"font-weight: 400;\"> provides compassionate and personalized mental health care tailored to each individual&#8217;s unique needs. Our experienced providers help patients explore effective treatment options, including DBT-informed approaches, to strengthen emotional resilience, improve overall well-being, and make meaningful progress toward their mental health goals. Through evidence-based care and ongoing support, we are dedicated to helping individuals achieve lasting emotional health and a better quality of life.<\/span><\/p><h2><b>Frequently Asked Questions<\/b><\/h2><h3><b>What is DBT therapy used for?<\/b><\/h3><p><span style=\"font-weight: 400;\">DBT is commonly used to treat Borderline Personality Disorder, depression, anxiety, self-harm behaviors, eating disorders, and emotional dysregulation.<\/span><\/p><h3><b>How long does DBT therapy take?<\/b><\/h3><p><span style=\"font-weight: 400;\">DBT programs often last several months to a year, depending on individual needs and treatment goals.<\/span><\/p><h3><b>Is DBT therapy effective?<\/b><\/h3><p><span style=\"font-weight: 400;\">Yes. DBT is considered one of the most effective therapies for emotional regulation and reducing self-destructive behaviors.<\/span><\/p><h3><b>What skills are taught in DBT?<\/b><\/h3><p><span style=\"font-weight: 400;\">DBT teaches mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.<\/span><\/p><h3><b>Who can benefit from DBT therapy?<\/b><\/h3><p><span style=\"font-weight: 400;\">Anyone struggling with intense emotions, impulsive behaviors, emotional instability, or relationship difficulties may benefit from DBT therapy.<\/span><\/p><h3><b>Is Dialectical Behavior Therapy evidence-based?<\/b><\/h3><p><span style=\"font-weight: 400;\">Yes. DBT is an evidence-based psychotherapy supported by extensive clinical research and is widely recognized as an effective treatment for emotional regulation and behavioral challenges.<\/span><\/p><h3><b>How can I start DBT therapy?<\/b><\/h3><p><span style=\"font-weight: 400;\">The first step is scheduling an evaluation with a qualified mental health professional who can assess your needs and determine whether DBT is an appropriate treatment option for your situation.<\/span><\/p><h3><b>Can DBT help with anxiety and stress?<\/b><\/h3><p><span style=\"font-weight: 400;\">Yes. DBT teaches mindfulness, emotional regulation, and distress tolerance skills that can help individuals better manage anxiety, stress, and overwhelming emotions.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dialectical Behavior Therapy (DBT) is a structured type of psychotherapy that helps people manage intense emotions, improve relationships, and build healthier coping skills. If you are searching for what is dialectical behavior therapy, this guide will explain everything in simple terms so you can clearly understand how it works and who it helps. DBT therapy is widely used in mental health treatment and is especially helpful for people struggling with emotional instability, anxiety, depression, and self-destructive behaviors. Understanding the different Types of Psychotherapy can help individuals choose the treatment approach that best fits their mental health needs. In this article, we will explore what is DBT therapy, how it works, and what is dialectical behavior therapy used for in real-life treatment. What Is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy, often called DBT therapy, is a type of talk therapy developed to help individuals regulate emotions and change harmful behavior patterns. When people ask what is dialectical behavior therapy, they are usually trying to understand the core principles behind this evidence-based treatment approach. DBT is based on two main concepts: Acceptance (accepting yourself and your emotions) Change (learning new skills to improve your life) This balance between acceptance and change is what makes DBT different from many other therapies. Simply put, dialectical behavior therapy is a skill-based psychological treatment that teaches people how to handle stress, control emotions, and improve relationships in a healthy way. How Does DBT Therapy Help?\u00a0 If we explain DBT therapy in the simplest way, it is a form of therapy that helps people who experience emotions very intensely or struggle to manage their reactions. DBT teaches practical life skills such as: How to stay calm during emotional stress How to control impulsive behavior How to communicate better with others How to accept difficult situations without self-destructive actions In short, DBT therapy treatment focuses on improving emotional balance and building a better quality of life. What Is Dialectical Behavior Therapy Used For? Many people search for what is dialectical behavior therapy used for because DBT is effective in treating a variety of mental health conditions. 1. Borderline Personality Disorder (BPD) DBT was originally developed to treat Borderline Personality Disorder. It helps reduce mood swings, self-harm behaviors, and unstable relationships. 2. Depression and Anxiety DBT helps people manage overwhelming sadness and anxious thoughts by teaching emotional regulation skills. 3. Self-Harm and Suicidal Thoughts DBT provides coping strategies that help reduce harmful behaviors and encourage healthier responses to distress. 4. Eating Disorders It helps individuals build a healthier relationship with food while learning how to manage emotions more effectively. 5. Substance Abuse DBT is often used in addiction recovery programs to improve impulse control and emotional awareness. The answer to what is dialectical behavior therapy used for is simple: it helps people manage emotional and behavioral challenges across many different mental health conditions. How Does DBT Therapy Work? DBT therapy works through structured sessions and skill-building exercises. Rather than simply discussing problems, it focuses on teaching practical skills that can be applied in everyday life. DBT usually includes four key components: 1. Individual Therapy In one-on-one sessions, a therapist helps you understand your emotions and behaviors while teaching you how to apply DBT skills in daily situations. 2. Group Skills Training Group sessions focus on learning core DBT skills, including: Mindfulness Emotional regulation Distress tolerance Interpersonal effectiveness 3. Phone Coaching (Optional) Some therapists provide phone support to help clients use DBT skills during challenging real-life situations. 4. Therapist Consultation Team DBT therapists often work as part of a consultation team to ensure clients receive the highest quality care. Core Skills in DBT Therapy To fully understand DBT therapy, it is important to know its four primary skill areas. Mindfulness Mindfulness helps individuals stay present in the moment instead of focusing on past regrets or future worries. Distress Tolerance This skill teaches people how to cope with difficult situations without making them worse. Emotional Regulation Emotional regulation helps individuals recognize, understand, and manage strong emotions effectively. Interpersonal Effectiveness This skill improves communication, relationship management, and healthy boundary-setting. These four skills form the foundation of DBT therapy treatment and are practiced throughout the therapeutic process. Why DBT Is Effective DBT is effective because it combines acceptance with practical action. Instead of focusing only on discussing problems, it teaches people how to create meaningful changes in their lives. Benefits of DBT include: Reduced emotional outbursts Improved self-control Stronger relationships Greater emotional awareness Reduced self-destructive behavior This combination of acceptance and change has made DBT one of the most effective therapies for emotional regulation difficulties. Who Should Consider DBT Therapy? DBT may be beneficial for individuals who: Struggle with intense emotions Have difficulty maintaining healthy relationships Experience impulsive behaviors Feel overwhelmed by stress, anxiety, or sadness Engage in self-harming behaviors If you are still wondering what is dialectical behavior therapy, think of it as a structured support system designed to help you develop emotional strength and healthier coping skills over time. Benefits of DBT Therapy Some key benefits of DBT therapy include: Better emotional control Improved communication skills Reduced symptoms of anxiety and depression Healthier coping mechanisms Increased self-awareness Improved overall quality of life DBT therapy treatment focuses not only on reducing symptoms but also on helping people build a more fulfilling life. Challenges in DBT Therapy Although DBT is highly effective, it requires commitment and active participation. Some common challenges include: Time commitment Consistent practice of skills Willingness to change long-standing habits Regular attendance in therapy sessions While progress may take time, the long-term benefits are often significant for those who stay engaged in treatment. Conclusion Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Through structured skill-building in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT empowers people to create lasting positive changes in their daily lives. Whether you are struggling with anxiety, depression, emotional dysregulation, self-harming behaviors, or relationship challenges, DBT therapy can provide<\/p>","protected":false},"author":5,"featured_media":11165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-11152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychotherapy"],"tpgb_featured_images":{"full":["https:\/\/cordialpsychiatry.com\/wp-content\/uploads\/2026\/06\/what-is-dialectical-behavior-therapy-dbt-and-how-does-it-work-1.webp",1376,768,false],"tp-image-grid":["https:\/\/cordialpsychiatry.com\/wp-content\/uploads\/2026\/06\/what-is-dialectical-behavior-therapy-dbt-and-how-does-it-work-1-700x700.webp",700,700,true],"thumbnail":["https:\/\/cordialpsychiatry.com\/wp-content\/uploads\/2026\/06\/what-is-dialectical-behavior-therapy-dbt-and-how-does-it-work-1-150x150.webp",150,150,true],"medium":["https:\/\/cordialpsychiatry.com\/wp-content\/uploads\/2026\/06\/what-is-dialectical-behavior-therapy-dbt-and-how-does-it-work-1-300x167.webp",300,167,true],"medium_large":["https:\/\/cordialpsychiatry.com\/wp-content\/uploads\/2026\/06\/what-is-dialectical-behavior-therapy-dbt-and-how-does-it-work-1-768x429.webp",640,358,true],"large":["https:\/\/cordialpsychiatry.com\/wp-content\/uploads\/2026\/06\/what-is-dialectical-behavior-therapy-dbt-and-how-does-it-work-1-1024x572.webp",640,358,true],"default":"https:\/\/cordialpsychiatry.com\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"junio 2, 2026","get_modified_date":"junio 3, 2026","category_list":{"category":[{"term_id":39,"name":"Psychotherapy","slug":"psychotherapy","term_group":0,"term_taxonomy_id":39,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw"}],"post_tag":false,"post_format":false},"author_name":"digitalmanager","author_url":"https:\/\/cordialpsychiatry.com\/es_es\/author\/digitalmanager\/","author_email":"jameswilliam22443344@gmail.com","author_website":"","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"digitalmanager","author_avatar":"<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/f3d80e17a7210688464406597f5100842a1b5d68d91fd870e79e4f12cfff7023?s=200&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f3d80e17a7210688464406597f5100842a1b5d68d91fd870e79e4f12cfff7023?s=400&#038;d=mm&#038;r=g 2x' class='avatar avatar-200 photo' height='200' width='200' decoding='async'\/>","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/f3d80e17a7210688464406597f5100842a1b5d68d91fd870e79e4f12cfff7023?s=96&d=mm&r=g","comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"<a href=\"https:\/\/cordialpsychiatry.com\/es_es\/category\/psychotherapy\/\" alt=\"Psychotherapy\"  class=\"category-psychotherapy\">Psychotherapy<\/a> "},"_links":{"self":[{"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/posts\/11152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/comments?post=11152"}],"version-history":[{"count":9,"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/posts\/11152\/revisions"}],"predecessor-version":[{"id":11163,"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/posts\/11152\/revisions\/11163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/media\/11165"}],"wp:attachment":[{"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/media?parent=11152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/categories?post=11152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cordialpsychiatry.com\/es_es\/wp-json\/wp\/v2\/tags?post=11152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}